Fall into Fitness

The Warm Springs Diabetes Prevention Program has a September Challenge to help keep you fit. There is no sign up but there is a fitness calendar with suggested activities. You can get the calendar at www.kwso.org or check our Facebook Page. If you choose to accept this challenge, you mark off the days on the calendar that you exercise with an X and turn it in by October 3 to be entered into a drawing. The goal of the challenge is to inspire you to stay active.